What do you hear right now? 

What do you hear right now? 

Excerpt from “The Universal Sense: How Hearing Shapes the Mind” by Seth S. Horowitz HERE’S a trick question. What do you hear right now?  If your home is like mine, you hear the humming sound of a printer, the low throbbing of traffic from the nearby...
Managing Anxiety During A Pandemic

Managing Anxiety During A Pandemic

This Saturday is July 4th. On Sunday, we have a full moon. And I feel nervous. Anxiety, irritation, and distraction seem to be more present as our society opens up, a little at a time. I see it in stores. A person walking down an aisle looking at her cell phone,...
Mom’s Birthday

Mom’s Birthday

Dear Friend of Avalon, It was my Mom’s birthday this weekend. I am so blessed to still have my mother in my life. She lives in Toronto, Canada and I had hoped to visit her on her 91st birthday. Because of the worldwide COVID-19 pandemic, this was not possible. But...
To Mask or Not To Mask

To Mask or Not To Mask

Dear Friend of Avalon, To mask or not to mask…that is the question?  On June 12th, Sacramento County moved into Stage 3 of the state’s Resilience Roadmap. Businesses that can open (bars, wineries, gyms, museums, galleries, movie theaters) must use face coverings...

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